Obesity and high heels, causing joint pain vulnerable women
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Women more often experience joint pain or osteoarthritis (OA) than men. Surveys put the number of women with the ratio 3 joint pain, versus 1 male.One of the reasons due to hormonal influences that cause obesity for women. Bagus Putu Putra Suryana, physician specialties Rheumatology say, when a woman of a certain age will be obese. Once pregnant and had a child, due to hormonal influences certain weight will rise."Women will gain weight during pregnancy because of the influence of hormones. So the load received any joints has increased," he said in Malang, Monday (24/8).OA itself occurred because of a lack of joint fluid or synovial ie hyaluronic acid in the joints. As a result, joint pain and stiffness that arise because of friction ends of bones making up the joint. The condition affects about 70 percent of the population age 60 years.In addition to hormonal factors, joint pain in women are caused by lifestyle. One was the use of high heels which could have a negative impact on leg joints.A survey conducted by the College of Podiatry with 2,000 respondents noted the pain of the joints began to be felt after 10 use of high heels. While research in the UK also recorded 8 million women experience arthritis due to wear high heels."High heels make the body leaning forward, the spine well ahead, so the higher the heels higher body burden," said Yuddi Suyud, senior general manager of medical promotion Compbiphar development.Ankle weights, he said, will have movement forward toward the fingertips. High heels with a height of 1 inch will give a heavy load of about 22 percent, 2-inch height would weigh 57 percent and 3 Inch would cost 76 percent joints."The higher the heels, the higher the load applied to the leg joints," he said.Keep in mind, the impact of OA is impaired joint function and even lead to disability joints. Because oil the joints which can not be produced naturally could have a negative impact which would require joint replacement surgery.Preventive measures that should be done is to keep the weight off. During this time people thought that the weight will always be influenced by diabetes, but rather the most severe impact on the joints."Because direct joints must withstand the weight. So the joint experience limited movement," he said.Another possible prevention is by regular exercise in accordance with the joint capabilities. Good exercise carried out regularly according to ability, not with memforsir."Especially women are advised not to wear high heels with exaggeration," he said.No less important is the food source by eating fruits and vegetables, such as red wine, carrots, blueberries and spinach. Multiply foods containing omega-3, which can be obtained from the salmon. Eating a source of vitamin D, spices, seeds and olive oil."Prohibition, not too much sugar because of obesity. Do not eat processed foods are usually stored in the can. Because in canned foods were high salt. Remember, the salt is a mineral thieves of the joints," he said.If you've already damaged joints that can be done is by injecting oil operations and joints. Because naturally joint oil can not be produced, so it must be injected in the form of joint oil hyalgan or hyalone."The injections can last for 18 months, of course with the media that must be passed," he said in Rheumatology and Plain Update Symposium 2015 held by Combi Health Forum. Combi Health Forum itself is a container practitioners and community organizations to educate and provide health-related solutions one of which OA.
http://healthfro.blogspot.com/
Women more often experience joint pain or osteoarthritis (OA) than men. Surveys put the number of women with the ratio 3 joint pain, versus 1 male.One of the reasons due to hormonal influences that cause obesity for women. Bagus Putu Putra Suryana, physician specialties Rheumatology say, when a woman of a certain age will be obese. Once pregnant and had a child, due to hormonal influences certain weight will rise."Women will gain weight during pregnancy because of the influence of hormones. So the load received any joints has increased," he said in Malang, Monday (24/8).OA itself occurred because of a lack of joint fluid or synovial ie hyaluronic acid in the joints. As a result, joint pain and stiffness that arise because of friction ends of bones making up the joint. The condition affects about 70 percent of the population age 60 years.In addition to hormonal factors, joint pain in women are caused by lifestyle. One was the use of high heels which could have a negative impact on leg joints.A survey conducted by the College of Podiatry with 2,000 respondents noted the pain of the joints began to be felt after 10 use of high heels. While research in the UK also recorded 8 million women experience arthritis due to wear high heels."High heels make the body leaning forward, the spine well ahead, so the higher the heels higher body burden," said Yuddi Suyud, senior general manager of medical promotion Compbiphar development.Ankle weights, he said, will have movement forward toward the fingertips. High heels with a height of 1 inch will give a heavy load of about 22 percent, 2-inch height would weigh 57 percent and 3 Inch would cost 76 percent joints."The higher the heels, the higher the load applied to the leg joints," he said.Keep in mind, the impact of OA is impaired joint function and even lead to disability joints. Because oil the joints which can not be produced naturally could have a negative impact which would require joint replacement surgery.Preventive measures that should be done is to keep the weight off. During this time people thought that the weight will always be influenced by diabetes, but rather the most severe impact on the joints."Because direct joints must withstand the weight. So the joint experience limited movement," he said.Another possible prevention is by regular exercise in accordance with the joint capabilities. Good exercise carried out regularly according to ability, not with memforsir."Especially women are advised not to wear high heels with exaggeration," he said.No less important is the food source by eating fruits and vegetables, such as red wine, carrots, blueberries and spinach. Multiply foods containing omega-3, which can be obtained from the salmon. Eating a source of vitamin D, spices, seeds and olive oil."Prohibition, not too much sugar because of obesity. Do not eat processed foods are usually stored in the can. Because in canned foods were high salt. Remember, the salt is a mineral thieves of the joints," he said.If you've already damaged joints that can be done is by injecting oil operations and joints. Because naturally joint oil can not be produced, so it must be injected in the form of joint oil hyalgan or hyalone."The injections can last for 18 months, of course with the media that must be passed," he said in Rheumatology and Plain Update Symposium 2015 held by Combi Health Forum. Combi Health Forum itself is a container practitioners and community organizations to educate and provide health-related solutions one of which OA.
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