Which is more healthy, green tea or black tea?
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Which is more healthy, green tea or black tea?Tea has long been known to save a lot of health benefits in it. There are so many types of tea are ready to nourish your body. Such as green tea and black tea. If green tea has been known for the benefits of healthy, then black tea was at this time also began to rise due to unhealthy content in it.Which do you think is more healthy, green tea or black tea?Reporting from indiatimes.com, green tea is named so because the tea leaves do not experience a lot of the fermentation process so as to keep making green and rich in a substance called EGCG (epigallactocatechin gallate). This natural substance is very popular for fighting cancer and preventing other cardiovascular diseases. Besides green tea contains caffeine 1/4 of coffee normally. Here are the healthy benefits that you can get from drinking green tea.
While in black tea, EGCG substance is destroyed through the process of fermentation. Therefore, if you see the quality of the antioxidants in green tea which is still better than black tea. However this is the healthy benefits of black tea :
That's the sound information of the advantages and disadvantages of green tea and black tea that deserves to know. Each one does have flaws, but there are many healthy benefits you can get.
http://healthfro.blogspot.com/
Which is more healthy, green tea or black tea?Tea has long been known to save a lot of health benefits in it. There are so many types of tea are ready to nourish your body. Such as green tea and black tea. If green tea has been known for the benefits of healthy, then black tea was at this time also began to rise due to unhealthy content in it.Which do you think is more healthy, green tea or black tea?Reporting from indiatimes.com, green tea is named so because the tea leaves do not experience a lot of the fermentation process so as to keep making green and rich in a substance called EGCG (epigallactocatechin gallate). This natural substance is very popular for fighting cancer and preventing other cardiovascular diseases. Besides green tea contains caffeine 1/4 of coffee normally. Here are the healthy benefits that you can get from drinking green tea.
- Help you lose weight effectively
- Green tea is good for treating insomnia or trouble you to sleep
- Green tea has detoxifying properties that can make the skin more beautiful
- Increases the body's metabolic system
- Strengthen the immune system
While in black tea, EGCG substance is destroyed through the process of fermentation. Therefore, if you see the quality of the antioxidants in green tea which is still better than black tea. However this is the healthy benefits of black tea :
- Able to hydrate the body well
- Strengthens the immune system with its antioxidant properties
- Increase blood flow to the brain
- Improve focus and concentration
- High caffeine so that it can keep you awake.
That's the sound information of the advantages and disadvantages of green tea and black tea that deserves to know. Each one does have flaws, but there are many healthy benefits you can get.
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